The webinar titled “Stress Management with Islamic Spiritual Mindfulness,” held on October 27, 2023, at Masjid Jami Yarsi, focused on explaining the concept of mindfulness in Islam through practices such as dhikr (remembrance of Allah), prayer, and other rituals. It also covered how principles like patience (sabar) and trust in Allah (tawakkul) can calm the mind and heart. The aim of the webinar was to explore ways to manage stress through a mindfulness approach integrated with Islamic spiritual values. The primary focus was on how mindfulness practices can support mental and spiritual well-being and manage stress in everyday life from an Islamic perspective.
This event contributes to achieving SDG 3: Good Health and Well-Being, as its main focus is on stress management, a crucial aspect of mental health. The mindfulness practices and Islamic spiritual values discussed can help reduce anxiety, enhance emotional well-being, and provide psychological support to participants. Additionally, a Q&A session was provided to give participants the opportunity to explore how to apply these techniques in various situations, both at work and in personal relationships.
Link Youtube : https://www.youtube.com/live/xko2ve5nJEM?si=XF_NUvmuwOB4v6-D
