The educational activity titled “Mengendalikan Impuls (Keinginan segera) dengan Puasa” held on March 19, 2024, at YARSI University, focused on how fasting can help manage impulsive urges and immediate desires. The speaker explained that fasting, as a form of self-restraint, not only affects physical aspects but also teaches discipline and self-control that can be applied in daily life. The kultum discussed the psychological mechanisms behind impulse control through fasting, such as breathing techniques and meditation, as well as practical strategies for replacing immediate desires with more productive activities.
This activity centers on managing impulsive urges and immediate desires through fasting, contributing to improved mental health and emotional well-being. By teaching self-control and discipline techniques, the speaker helps participants manage stress and emotions, which are crucial for good mental health. Additionally, fasting can serve as a tool for building healthy habits and self-control, directly related to achieving better health and long-term well-being. By introducing techniques such as meditation and self-reflection, the seminar supports efforts to enhance individual quality of life and well-being, aligning with SDG 3: Good Health and Well-Being.
Link Youtube : https://youtu.be/5vLGvAEW4J8?si=tvu23c6h33hVP0qa
